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The carnivore diet has gained massive popularity in recent years, thanks to its simplicity, effectiveness, and ability to radically transform health. But while the basic premise is clear—eat only animal-based foods—there’s actually more nuance and flexibility within the carnivore space than many people realize. Whether you’re dealing with chronic inflammation, autoimmune issues, digestive problems, or […]

Fasting isn’t just a trend — it’s a time-tested, research-backed practice that’s gaining momentum in the wellness world. From weight loss and better blood sugar to brain health and even longevity, fasting is proving to be one of the most powerful tools for optimising your health. So what exactly is fasting — and why does […]